Mindfulness with KonMari + Yoga
7:00 pm - 8:45 pm
Take your yoga practice off the mat with the life changing magic of the KonMari Method as seen in the Netflix series, Tidying Up with Marie Kondo and in her book, The Life Changing Magic of Tidying Up.
Both yoga and KonMari are a practice, each invite you to hone in on what feels best for your life.
Heartfelt Yoga will use body movement and meditation to support you in connecting with the physical, mental, and emotional clutter clogging up your life and provide action steps for applying the KonMari Method to rid yourself of these blocks and live an intentional life that sparks joy.
Alice Gantman from Heartfelt Yoga and Michell Domke, Certified KonMari Consultant will be creating an experience centered around mindfulness, ease, and cultivating a flow for life. The night will include guided meditations, movement, and a lesson in applying KonMari to your life.
Bring your questions and your mat.